Baby
lima beans with tomato and saffron.
You can eat these beans with a little saffron
rice for an almost vegetarian meal (cook diced onion, add saffron and then the
rice). Sausages or chicken may be added
or served on the side after the beans are soft.
The beans also make an excellent burrito filling. Another leftover dish -- add a little anchovy
and cook with escarole or kale. Add
anchovy, a little organic tomato paste from a glass jar (no BPA) and some
rinsed salted capers and/or oil cured black olives for a pasta sauce. Note – water can be used instead of stock to
make a vegan dish.
Ingredients:
-2 cups of organic dried baby lima beans (Whole
Foods bulk)
-3 to 5 tb organic olive oil (Costco)
-2 organic onions – diced
-approx. 2 cups of slow roasted organic tomatoes
-2 to 4 cloves organic garlic
-several sprigs (a small bunch) of organic winter
savory, summer savory, or herb of your choice (e.g. rosemary or thyme).
-1 teaspoon crushed or ground saffron (optional
but use more if you can afford it).
-1 quart of organic chicken stock or broth
(unsalted) plus 1 cup water (Costco).
-salt to taste (at least 1 teaspoon) only after
the cooking process.
-optional – add a little of any other spice that
you like – I use a little cayenne. If
adding parsley or cilantro do it after cooking while the beans are still hot.
Prep
and Cooking:
1 day ahead: Soak the lima beans in water. Add water to cover by at least a few inches
plus a teaspoon of baking soda – this will make the beans cook faster.
Next day
--- Preheat the oven to 300 degrees. Drain and rinse beans. Dice: 2 onions (0.85 lb or 388 g) and about 3
cups of oven dried tomatoes (mine are frozen) coarsely. Add the olive oil, beans, crushed garlic,
tomato, savory (or thyme, rosemary, lovage, bay, etc.), saffron (crumble or
grind first) and chicken stock or broth to a dutch oven or heavy oven pan with
a lid (I use a Staub 4 qt). Add stock to
cover all of the ingredients. DO NOT ADD
SALT.
Put into
the 300 degree oven for several hours until reduced and very tender. I usually cook them for 5 hours with the lid on
and then take the lid off for another hour of cooking. After cooking adjust the
seasoning and add salt to taste. Add any fresh herbs or additional spices. Cooking time: about 4 - 6 hours.
Note
about dried beans and salt. In my work I’m always challenging the
conventional wisdom. Therefore I’ve
tried cooking dried beans in salted water.
It has worked before. One day I
added salt to cook chickpeas. Chickpeas
from hell. I checked and cooked them for
hours. Ouch. After that I have always omitted the salt
during cooking. I think that it depends
on the prior moisture content of the bean and possibly several other unmeasurable
factors. To add flavor to beans during
cooking now I just add herbs and sometimes onion.
Saffron,
garlic and winter savory are relatively easy to grow at home. See my post on
saffron. When I get garlic that is
turning green and sprouting I just separate the garlic bulbs and plant them any
time of year (provided that the ground is not frozen). Garlic is very easy to grow. If you can find winter savory it is easy to
grow and relatively cold hearty. Savory
is THE herb to use with beans.
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Roughly chopped frozen oven dried tomatoes. |
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Summer savory. |
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Beans, onion, tomato and saffron. |
f
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Stock added to the eans, onion, tomato and saffron. |